Blog

cbd oil
Cfs/me, Mental Health, Mindfulness

Cbd Oil Benefits

Ooooo hey peoples, have you seen this stuff, CBD oil? Well, I was introduced to it by my mom (who now thinks she’s a drug lord or something), and I have to say its freaking awesome. Not the drug lord bit, the CBD oil bit. Now, I’m secretly confident that this oil is going to help move my journey forward a…

Continue Reading

Hip Flexors
Cfs/me

Hip flexor pain… Relieve muscle tension & stiffness

Hip flexor pain Do you have/suffer from tender, sore or/& tight hips? Lower back pain?  Apparently, it could be ‘Your’ hip flexors! “Hmmm, ok whatever” was my take on this info when my physio person said about doing some exercise… …”It will ease some of your pain Jorja” If you’re anything like me then you don’t particularly know what hip flexors…

Continue Reading

Self-help activities
Cfs/me, Craft, Mental Health, Mindfulness

Colour until Your heart is content

There are affiliate links people – No charge to you what-so-ever. Some do pay me for your click or purchase. If you’re a clicker/purchaser then; Thank you xo Here you will find 3 colouring pages with inspirational messages for you to sit with and colour until your heart is content, Mindfully. What is Art Therapy? Art therapy is… … Working with…

Continue Reading

Yoga depression | Relief from chronic pain
Cfs/me, Mental Health, Mindfulness

Restorative yoga Poses | Benefits | Depression & Anxiety | Cfs/me

Are you ready-ish to try a Restorative yoga sequence? Is your body feeling like a piece of wet lettuce? Pain searing through EVERY cell that you’re made of? Barely enough energy to make it from your bed to the couch? Depressed (apparently! according to those who treat us)? Anxiety ruling your everything? And then people/Dr’s keep telling you to add…

Continue Reading

Baseline & Pace
Cfs/me

Finding your baseline & learn how to pace

How to pace effectively. Having trouble finding your baseline before you can pace?  Always taking yourself to crash point?  Please read on… Finding your baseline is an essential part of managing Cfs/me, then ya just gotta pace yo-self! Simples?! Ha! Nope, fraid not. This part of the journey is uber frustrating and feels a little no, a lot tedious! Again, I…

Continue Reading

Mindful exercise tips.
Cfs/me, Mindfulness

Mindful Exercise

Disclaimer; Any advice offered is in no way a substitute for medical counselling. This is me sharing my way in the hopes you find ‘your’ way.  Urgh, Exercise! But mindful exercise… Ohhh yes! Don’t you just HATE the word exercise and everything it stands for? For me, this is defo the case! But, little steps and stax of patience I have learnt a…

Continue Reading

Managing Chronic illness
Cfs/me

Coping Strategies for Chronic illness

  Have you ever tracked your day by what your energy levels are? This is one of my own Coping Strategies – (now!) for managing Chronic illness day after day! Oh, the joy! After years of pushing through, telling myself I was imagining the pain & fatigue also, always being able to associate it with too much exercise, or the…

Continue Reading