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Rural Grey Star is built from life experience, therapy, advice given by health professionals and researching through books on loan from the local library.
Here is a list of the books (Linked from Amazon for ease) that have helped me to somewhat make sense of depression, anxiety and Cfs/me.
Bits taken from here, there & everywhere & mixed up with other resources to find what worked.
All used to move my journey along in the right direction & will continue to add as I read...