Affiliate disclosure - If you purchase, 'they' the advertisers, pay me. No extra cost to you ... Thank you for your support

Rural Grey Star is built from life experience, therapy, advice given by health professionals and researching through books on loan from the local library.

Here is a list of the books (Linked from Amazon for ease) that have helped me to somewhat make sense of depression, anxiety and Cfs/me.

Bits taken from here, there & everywhere & mixed up with other resources to find what worked.

All used to move my journey along in the right direction & will continue to add as I  read...