Do you know How to be present? Have you tried being mindful? To be fair, it’s freakin awesome.

*Link=How to be in the Here and now Post


RuralGreyStar is where I am sharing effective tips for you to learn about being mindful, from me, someone that didn’t believe! Ha…

Oh wow, I was so wrong!

Using these techniques, the results have been truly enlightening. For a long time, I fought against using mindfulness as a tool in my recovery for depression, anxiety & Cfs/me. If you are looking to achieve some inner peace then give it a real go, be consistent & don’t give up.

Do this for ‘You’.

Colour until Your heart is content

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