Do you know How to be present? Have you tried being mindful? To be fair, it’s freakin awesome.
RuralGreyStar is where I am sharing effective tips for you to learn about being mindful, from me, someone that didn’t believe! Ha…
Oh wow, I was so wrong!
Using these techniques, the results have been truly enlightening. For a long time, I fought against using mindfulness as a tool in my recovery for depression, anxiety & Cfs/me. If you are looking to achieve some inner peace then give it a real go, be consistent & don’t give up.
Do this for ‘You’.