Mindfulness post.
Mental Health, Mindfulness

A guide to letting go and moving on

Letting go and moving on is tougher than it sounds. Read if you are struggling with this… So, hows your internal dialogue at the moment? Making you feel; *Anxious *Tired *Angry *Up-tight *Stressed *Tense blah blah blah?  Here I am giving you simple & effective techniques that will power ‘You’ into letting go and moving on. A mind that won’t…

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cbd oil
Cfs/me, Mental Health, Mindfulness

Cbd Oil Benefits

Ooooo hey peoples, have you seen this stuff, CBD oil? Well, I was introduced to it by my mom (who now thinks she’s a drug lord or something), and I have to say its freaking awesome. Not the drug lord bit, the CBD oil bit. Now, I’m secretly confident that this oil is going to help move my journey forward a…

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Self-help activities
Cfs/me, Craft, Mental Health, Mindfulness

Colour until Your heart is content

There are affiliate links people – No charge to you what-so-ever. Some do pay me for your click or purchase. If you’re a clicker/purchaser then; Thank you xo Here you will find 3 colouring pages with inspirational messages for you to sit with and colour until your heart is content, Mindfully. What is Art Therapy? Art therapy is… … Working with…

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Yoga depression | Relief from chronic pain
Cfs/me, Mental Health, Mindfulness

Restorative yoga Poses | Benefits | Depression & Anxiety | Cfs/me

Are you ready-ish to try a Restorative yoga sequence? Is your body feeling like a piece of wet lettuce? Pain searing through EVERY cell that you’re made of? Barely enough energy to make it from your bed to the couch? Depressed (apparently! according to those who treat us)? Anxiety ruling your everything? And then people/Dr’s keep telling you to add…

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Mindful exercise tips.
Cfs/me, Mindfulness

Mindful Exercise

Disclaimer; Any advice offered is in no way a substitute for medical counselling. This is me sharing my way in the hopes you find ‘your’ way.  Urgh, Exercise! But mindful exercise… Ohhh yes! Don’t you just HATE the word exercise and everything it stands for? For me, this is defo the case! But, little steps and stax of patience I have learnt a…

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Kid Coat to Dog Coat
Mindfulness

How to make a dog coat

Sew a Kid coat to a dog coat This post is aimed at you if like me you; love to sew, are impatient, hate complicated instructions & pins, oh boy, the pins! Also, it’s a great hands-on activity to help towards shhhsh-ing your mind and keeping ‘you’ in the Moment/Zone/Here & now/You time. Whatever you want to call it, use it…

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cfs/me flare
Cfs/me, Mindfulness

embrace cfs/me flare

This post is going to cover how to Embrace ‘your’ mindful flare! *Being in a chronic pain flare * How to get ‘your’ mindset through it *And even do some work The Cfs/me rumble This flare like many others has taken me to my pit/cocoon/bed. A definite 10 on my pain scale. But, I literally couldn’t tell if it was…

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