Perfectionism post | Are you a perfectionist?
Mental Health

Perfectionist

Do you have a perfectionist personality? Is your perfectionism a problem? Personalities/symptoms and how to overcome…

Mindset | Wellbeing
Mental Health

Steps to feel less anxious

Useful affiliate links will be dotted about. Not being one to brag but, I live with Generalized Anxiety Disorder (GAD), Social anxiety & Post-Traumatic Stress Disorder (PTSD). This has been for a few years now & I have found some great techniques that work for managing these symptoms & could help ‘You’ to feel less anxious too. In my situ cheeky…

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Mindfulness post.
Mental Health, Mindfulness

A guide to letting go and moving on

Letting go and moving on is tougher than it sounds. Read if you are struggling with this… So, hows your internal dialogue at the moment? Making you feel; *Anxious *Tired *Angry *Up-tight *Stressed *Tense blah blah blah?  Here I am giving you simple & effective techniques that will power ‘You’ into letting go and moving on. A mind that won’t…

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Mental Health

Controlling Anger when you just can’t!

Need abit of help contolling anger? This post will guide you through it… Do you get angry at the stupidest of shit? You know that it’s stupid but you ended up raging & going way overboard? Controlling anger is possible Here I am sharing how controlling anger is possible no-matter how low you have gone. It’s not an easy one…

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cbd oil
Cfs/me, Mental Health, Mindfulness

Cbd Oil Benefits

Ooooo hey peoples, have you seen this stuff, CBD oil? Well, I was introduced to it by my mom (who now thinks she’s a drug lord or something), and I have to say its freaking awesome. Not the drug lord bit, the CBD oil bit. Now, I’m secretly confident that this oil is going to help move my journey forward a…

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Self-help activities
Cfs/me, Craft, Mental Health, Mindfulness

Colour until Your heart is content

There are affiliate links people – No charge to you what-so-ever. Some do pay me for your click or purchase. If you’re a clicker/purchaser then; Thank you xo Here you will find 3 colouring pages with inspirational messages for you to sit with and colour until your heart is content, Mindfully. What is Art Therapy? Art therapy is… … Working with…

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