Depression and anxiety

Be Wild & Share this stuff!

Hows ‘Your’ Mental health at the moment? Am I ok to presume ‘not so great’?

Mental Health stuff…

Mine sucked pretty bad too a while back, & I’m afraid needs to be managed still. Every day I battle through depression and anxiety symptoms and guess what?

It’s okay!

It actually is possible to gain perspective & embrace living with these constant streams of emotion and fear…

…Find here effective tips on how to handle living with depression and anxiety. Also, how to stop self-destructive behaviour, mindfulness, unconventional crafting & more…

Please take a look around Rural Grey Star and believe in yourself that you can sooo do this.. For ‘You’…

A guide to letting go and moving on

Controlling Anger when you just can’t!

Colour until Your heart is content

Self-worth | Know Your Worth | Depression, anxiety, cfs/me warriors

Restorative yoga Poses | Benefits | Depression & Anxiety | Cfs/me

How to stop Self Destructive behaviour

How to achieve a positive thinking mindset

Learn how to love yourself first

How to Stop Overthinking

Suicide! Family! Let down! Let it go!

Don’t let your Emotions win


I think you’re depressed! wtf are you mental?!

Stigma attached to mental health & meds suck…



How to live with anxiety and depression

Health benefits of crafting