Mindfulness

How to be in the Here & Now

Hello, you beautiful bunch.. Do you know How can we not be in the here & now when we are living it, right?! Emotional, highly stressed, anxious, angry, frustrated, lonely, sad and overwhelmed, confused etc? …I felt all those feelings, generally all at the same time, for most if not all of the time, wtf! It feels like it will…

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Cfs/me

Naan Pizza super simple method

  Naan Pizza super simple method  Hola peoples,  In our home, we are all about simple ways to do things, especially with food, it’s so bloody time-consuming. This naan pizza is a super simple method I promise. I guess not enjoying food myself contributes to my lack of interest in the kitchen, although I don’t like to feed my family ready…

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Mental Health

Don’t let your Emotions win

My Emotions are batshit crazy, how are yours at the moment?I felt as though I had lost all self-control, unable to get through any day without going back and forth through multiple Negative Emotions. I now know this happens when I don’t put time into myself, I’ve spent many years struggling with this one but am now making slow positive…

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Mindfulness

How to zone into your mind, body and soul

Hello Peoples… Are you ready to learn how to zone into your mind, body, and soul? Reading your Intuition Have you ever been in an everyday normal situation and then sensed a strange feeling come across your body? This can happen in lots of ways, like the back of your neck shivers or the hairs on your body stand, a…

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Mindfulness

How to identify your values

Ready to identify what ‘your’ life values are? Not your achievements, but how you want to be as a person, in your soul! Your values are ‘your’ hearts true aspiration. Have you ever really put any thought into it? I hadn’t! Until the day I was asked by my psycho lady what my life values were! Turns out after a…

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Mindfulness

27-01-17 Dream

Howdy Peoples.. So here I am launching ‘RuralGreyStar’ – Hoping to build me a little Soul Tribe that are like myself & need to be surrounded by *Inspiration  *Compassion *Motivation *Positivity, also *Empathy, for the relapses .. We’re here, breathing, let us be who we want to be My Sparkle officially comes out from hiding, as of Today… No more negativity… So…

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