Perfectionism post | Are you a perfectionist?
Mental Health

Perfectionist

Do you have a perfectionist personality? Is your perfectionism a problem? Personalities/symptoms and how to overcome…

Make your own Star
Craft

How to make Christmas Decorations

How to make Christmas decorations Get some cardboard, scissors, glue, any colour felt, ribbon or jute, some jingly ball/bell things or whatever you like and let me show you how to make some easy Christmas decorations, non-perfection stylee with no pressure, no expectations & no rush. Just to enjoy some time focusing on the task at hand & not the…

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Mindset | Wellbeing
Mental Health

Steps to feel less anxious

Useful affiliate links will be dotted about. Not being one to brag but, I live with Generalized Anxiety Disorder (GAD), Social anxiety & Post-Traumatic Stress Disorder (PTSD). This has been for a few years now & I have found some great techniques that work for managing these symptoms & could help ‘You’ to feel less anxious too. In my situ cheeky…

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Mindfulness post.
Mental Health, Mindfulness

A guide to letting go and moving on

Letting go and moving on is tougher than it sounds. Read if you are struggling with this… So, hows your internal dialogue at the moment? Making you feel; *Anxious *Tired *Angry *Up-tight *Stressed *Tense blah blah blah?  Here I am giving you simple & effective techniques that will power ‘You’ into letting go and moving on. A mind that won’t…

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Mental Health

Controlling Anger when you just can’t!

Need abit of help contolling anger? This post will guide you through it… Do you get angry at the stupidest of shit? You know that it’s stupid but you ended up raging & going way overboard? Controlling anger is possible Here I am sharing how controlling anger is possible no-matter how low you have gone. It’s not an easy one…

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