Rural Grey Star
Struggle with your mindset much?
Mental health, CFS/ME, Mindfulness and Unconventional Crafting!
Time for 'You' to embrace change!
Live a life! For 'You'!
You just need to want it... Start from within.
Tell yourself that 'You' can...
And keep on telling yourself this over & over, until it clicks. Small steps!
Choose which way to go with the images below...
Single posts do feature in other categories if it's relevant.
Trying to keep RugRst simple to use.
Ask yourself questions about when and why it occurs. Over-time your triggers will become less powerful and you’ll begin to understand it’s cause and know how to fight back in your mind.
Get the free printable.
First steps back up!
If you are feeling stressed out, anxious, hate everything, cry lots, then begin here with these steps and try to be as consistent as you can.
If you just want to get started on switching up your mindset then this is for you;
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Now, I want to help 'You'!
Please feel free to reach out.
Take care of 'You' x
Love, Jorja x