Cfs/me

How to help someone who has cfs/me

Jorja / February 15, 2018

Knowing someone who has Cfs/me must be so tough to support, encourage or love even. I know I can be tough! *Stressy *Weird *Cranky *Hyper *Never out of my pj’s! ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ; I have Cfs/me… Diagnosed by a consultant and everything, I think in 2014! I will let you know…

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Cfs/me, Mindfulness

Mindfulness and cfs/me

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Jorja / February 8, 2018

  Would you like to feel less pained, less stressed and begin to enjoy all that life has to offer? Even with Cfs/me! this can absolutely be achieved with Mindfulness… Mindfulness & Cfs/me It is actually possible to achieve the inner peace you’re probably craving for, and the pain you’re feeling can become something that you accept over time. By opening…

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Mental Health

Suicide! Family! Let down! Let it go!

Jorja / January 27, 2018

Suicide! Family! Feud! I’m allll about families having super close relationships with no pressure and no judgement, being able to have fun without opinions being thrown around and the stubbornness that seems to follow… Oh my days  Get over yourself seriously.. Who are you to judge my role in being The daughter of a Dad that needed support? Who are you,…

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Mindfulness

Coping with Stress

Jorja / January 19, 2018

Do you feel Anxious or Irritated? Have headaches, Tight Chest or Strange breathing? Are ‘You’ trapped in overwhelm and getting no-where? This post is focused more on the ‘I can’t cope stress’ rather than stress following a trauma. That’s a whole other level! Hello Stress head Don’t you just hate how stress takes you down… And fast… Learning how to manage my…

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Cfs/me

Guide to living with cfs/me

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Jorja / January 15, 2018

Do you have reduced mobility and are restricted in all activities of daily living? Have you been diagnosed with Cfs/me? Or do you have your suspicions? Have no clue where to start or even what to do? This post will give you a guide to Living with Cfs/me and I’ll share tips that help me to manage it, for example,…

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Cfs/me

Living with cfs/me

Jorja / January 11, 2018

  Do you worry if/how you will cope living with CFS/me? Can you ‘not’ see an end to this illness? Are you feeling at a loss? In this post, I’m going to share the ways that help me ‘live’ with my own CFS/me! Hi there CFS/me Warrior or friend, If you’re here because you have CFS/me or even think you…

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Craft, Mental Health

Health benefits of crafting

Jorja / October 31, 2017

Do you feel like you have no time to craft or think it will just bring you more stress and hassle? Do you struggle with depression, anxiety, Cfs/me or similar? Learn here what the Health benefits of crafting are… …For me, the thought of crafting gave me that feeling of dread! Too much pain, no energy, no idea what I…

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Cfs/me

What is Cfs/me?

Jorja / October 22, 2017

 What is Cfs/me? CFS – Chronic Fatigue Syndrome ME – Myalgic Encephalomyelitis Cfs/me has been a complete life changer. It has slowly stripped me of everything I thought I was. If someone stood in front of me describing the endless symptoms, I’m not sure I would have thought it was possible. To feel like your ribs are broken, hips stiff,…

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